A Winter Wellness Workshop
Does self care, and just about everything else, feel more challenging in the winter? Do you, or someone you know wonder about Seasonal Depression? Have you ever struggled with your mental health once the temperatures started to get low? A Winter Wellness Workshop is just for you!
A Winter Wellness Workshop is a self-guided workshop facilitated by Jessica Herd, LMHC which includes a 27 page PDF Workbook and a 30 minute Video Guide to help you:
Learn more about seasonal depression
Learn research-backed strategies for managing your mood in the winter
Create your own plan for navigating the winter blues with tips for boosting your mood
You can complete this workshop at your own pace, and best of all, use it over again every winter to update your winter wellness plan, as needed!
(Estimate: 45-60 minutes to complete workbook while listening to/watching guide).
After completing this purchase, you will receive a PDF document containing the links for you to access the video guide, the PDF workbook, and an optional survey.
Does self care, and just about everything else, feel more challenging in the winter? Do you, or someone you know wonder about Seasonal Depression? Have you ever struggled with your mental health once the temperatures started to get low? A Winter Wellness Workshop is just for you!
A Winter Wellness Workshop is a self-guided workshop facilitated by Jessica Herd, LMHC which includes a 27 page PDF Workbook and a 30 minute Video Guide to help you:
Learn more about seasonal depression
Learn research-backed strategies for managing your mood in the winter
Create your own plan for navigating the winter blues with tips for boosting your mood
You can complete this workshop at your own pace, and best of all, use it over again every winter to update your winter wellness plan, as needed!
(Estimate: 45-60 minutes to complete workbook while listening to/watching guide).
After completing this purchase, you will receive a PDF document containing the links for you to access the video guide, the PDF workbook, and an optional survey.
Does self care, and just about everything else, feel more challenging in the winter? Do you, or someone you know wonder about Seasonal Depression? Have you ever struggled with your mental health once the temperatures started to get low? A Winter Wellness Workshop is just for you!
A Winter Wellness Workshop is a self-guided workshop facilitated by Jessica Herd, LMHC which includes a 27 page PDF Workbook and a 30 minute Video Guide to help you:
Learn more about seasonal depression
Learn research-backed strategies for managing your mood in the winter
Create your own plan for navigating the winter blues with tips for boosting your mood
You can complete this workshop at your own pace, and best of all, use it over again every winter to update your winter wellness plan, as needed!
(Estimate: 45-60 minutes to complete workbook while listening to/watching guide).
After completing this purchase, you will receive a PDF document containing the links for you to access the video guide, the PDF workbook, and an optional survey.